rsync (Everyone seems to like -z, but it is much slower for me)
-a: archive mode - rescursive, preserves owner, preserves permissions, preserves modification times, preserves group, copies symlinks as symlinks, preserves device files. -H: preserves hard-links -A: preserves ACLs -X: preserves extended attributes -x: don't cross file-system boundaries -v: increase verbosity --numeric-ds: don't map uid/gid values by user/group name --delete: delete extraneous files from dest dirs (differential clean-up during sync) --progress: show progress during transfer
ssh -T: turn off pseudo-tty to decrease cpu load on destination. -c arcfour: use the weakest but fastest SSH encryption. Must specify "Ciphers arcfour" in sshd_config on destination. -o Compression=no: Turn off SSH compression. -x: turn off X forwarding if it is on by default.
Flip
rsync -aHAXxv --numeric-ids --delete --progress -e "ssh -T -c arcfour -o Compression=no -x" [source_dir] [dest_host:/dest_dir]
Thank you, I got 110MB/s same as your command but only with rsync -av and ssh attributes