# Assumes the database container is named 'db'

DOCKER_DB_NAME="$(docker-compose ps -q db)"
DB_NAME=db
DB_USER=postgres
LOCAL_DUMP_PATH="path/to/local.dump"

docker-compose up -d db
sleep 5
docker exec -i "${DOCKER_DB_NAME}" pg_restore -C --clean --no-acl --no-owner -U "${DB_USER}" -d "${DB_NAME}" < "${LOCAL_DUMP_PATH}"
docker-compose stop db