# Step 1: Download ChatGPT history # Go to ChatGPT -> click on profile (...) -> Settings & Beta -> Data controls -> Export data # You should receive a zip by email from OpenAI PATH_TO_EXPORT_CONVERSATION = "" # Set this as the path of the "conversations.json" file in the zip you received # Step 2: Execute this code import pandas as pd import tiktoken encoding = tiktoken.encoding_for_model("gpt-3.5-turbo") all_text = "" data = pd.read_json(f"{PATH_TO_EXPORT_CONVERSATION}").sort_values(by="create_time", ascending=True) days_of_interactions = (data.iloc[-1]["create_time"] - data.iloc[0]["create_time"]).days print(f"""Amount of days between first and last interactions: {days_of_interactions}""") for row in data.iterrows(): mapping = row[1]["mapping"] for i in mapping: try: for text in mapping[i]["message"]["content"]["parts"]: all_text += text + " " except: pass tokens = encoding.encode(all_text) all_text = all_text.split() print(f"Amount of tokens: {len(tokens)}") # 250 words per pages print(f"Estimated number of pages: {len(all_text) / 250} pages") print(f"Estimated number of pages per weekdays: {len(all_text) / 250 / ((days_of_interactions / 7) * 5)}")