- Fruit = 1-2 servings
- Animal protein = 4 - 6 servings
- Healthy fats = 5 - 9 servings
- Healthy vegetables = 6 - 11 servings
- Healthy fats = 50%
| ### Keybase proof | |
| I hereby claim: | |
| * I am alric on github. | |
| * I am alric (https://keybase.io/alric) on keybase. | |
| * I have a public key ASCcYWuBGK0HNrtKENhjmzm0yzBxDBAOW8LbX8vWeiEUMwo | |
| To claim this, I am signing this object: |
| cat access.log | awk -F\" '{print $2}' | awk '{print $2}' | sed '/^$/d' | sed 's/\?.*//g' | sort | uniq -c | sort -rn > url_hits.txt |
| var aws = require('aws-sdk'); | |
| var kms = new aws.KMS({ region: 'us-east-1' }); | |
| var lambda = new aws.Lambda({region: 'ap-northeast-1'}); | |
| var encrypted_token = 'CiD0R0tv46w7LNpO0GlZpLfZk2O0Oy66IF83rG6olDY7yBKwAQEBAgB49EdL\nb+OsOyzaTtBpWaS32ZNjtDsuuiBfN6xuqJQ2O8gAAACHMIGEBgkqhkiG9w0B\nBwagdzB1AgEAMHAGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMsDOYHRzB\nN/5q/XCTAgEQgEOnHbGFykvpf06OQ1uQG9P5VjooLu8oSynMp9Cqt5SvaPUC\nKpHkPnnew8nKYhDIcxyLYd/A3vYsHZGWZ3FwN7kx0tIx\n'; | |
| var team_id = 1234567; | |
| var valid_comment = 'join'; | |
| //console.log('Loading function'); | |
| exports.handler = function(event, context) { |
| WITH RECURSIVE | |
| x(i) AS ( VALUES (0) | |
| UNION ALL SELECT i + 1 | |
| FROM x | |
| WHERE i < 101), | |
| Z(Ix, Iy, Cx, Cy, X, Y, I) AS ( | |
| SELECT | |
| Ix, | |
| Iy, | |
| X :: FLOAT, |
| { | |
| {I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours | |
| today, yet I never found any interesting article like yours. | |
| {It’s|It is} pretty worth enough for me. {In my opinion|Personally|In | |
| my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made good content as you did, the | |
| {internet|net|web} will be {much more|a lot more} useful | |
| than ever before.| | |
| I {couldn’t|could not} {resist|refrain from} commenting. | |
| {Very well|Perfectly|Well|Exceptionally well} written!| | |
| {I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as I {can not|can’t} {in finding|find|to find} your |
Hiya local software smarty,
We're throwing a party, and you're invited! Take a break from the holiday stress. Come hang out with your favorite local technologists and relax among like-minded friends.
What: beMerry
When: Thursday 12/15 6:00 PM - 9:00 PM (...and later)
Where: Rapture, private room in back
Who: Uh, duh, you and as many friends as you want.
So, you know about [beCamp] (http://barcamp.org/beCamp) and [beSwarm] (http://beswarm.org), right? They're local technology-agnostic events where we break out of our normal social circles and get to meet awesome new people.
| $ rails console | |
| Loading development environment (Rails 3.0.6) | |
| ruby-1.8.7-p334 :001 > r = Rails.application.routes | |
| Gives you a handle of all the routes (config/routes.rb) | |
| #Inspect a named route: | |
| ruby-1.8.7-p334 :005 > r.recognize_path(app.destroy_user_session_path) | |
| => {:action=>"destroy", :controller=>"sessions"} |