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Torboto/moroccanLentilStew

Last active April 3, 2019 21:05
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  1. Torboto renamed this gist Apr 3, 2019. 1 changed file with 0 additions and 0 deletions.
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  2. Torboto created this gist Apr 3, 2019.
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    # Moroccan Lentil Stew
    #recipe/vegetarian #recipe/vegan #recipe/dinner

    Feeds 4

    ### Ingredients

    * 1 C (125g)Yellow Onion medium dice
    * 1 3/4 tsp Cinnamon ground
    * 1 tsp Cumin ground
    * 1 1/4 tsp Coriander ground
    * 1 tsp ground ginger
    * 1/2 tsp ground turmeric
    * 1/2 tsp Red Pepper Flakes
    * 1 1/2 tsp Fine Sea Salt
    * 1 Tbsp smoked or sweet paprika
    * 3 cloves Garlic

    * 4 C (475g) Vegetable Broth + more for a soupier stew
    * 28oz (800g) Can of Crushed Tomatoes, fire roasted for more flavour
    * 2 C (235g) Carrots, coined
    * 1 C (224g) Dry, Uncooked French Lentils
    * 15 oz can (248g)Cooked Chickpeas drained
    * 2 Tbsp tomato paste


    * 1 1/22 Tbsp Lemon juice or apple cider vinegar



    ### Directions
    1. Fry onions and garlic until cooked
    2. Add spices and fry until fragrant (just a minute or two).
    3. Add all other ingredients
    4. Cook until lentils are edible (30min or so)

    ### Notes
    * It seems like a lot of cinnamon, but it isn’t.
    * French lentils hold their shape better and don’t turn to mush, but I’m sure it’d take good with any.
    * Is great with or without the chickpeas