• Personal Blog: https://prateek-singh.hashnode.dev
• Kubesimplify (outside publication)
  • DevOps Case study: https://blog.kubesimplify.com/why-devops-case-study
• Keptn, Getting Started: https://blog.kubesimplify.com/keptn-getting-started

"age 22 male want to loose weight currently weigh 108kgs, want to be 100 kgs in almost two months, I am a non vegetarian with no allergies and no medical conditions. these days I eat three times a day and the meals are simple, I am from India and a hindu, and monthly budget of 5000 rupees, I workout 4 times a week, mostly weight training"

You don't need any other information, only this is relevant Personal Information: Age: 22 years Gender: Male Weight: 108 kg Height: 180 cm Goals: Weight goal: 100 kg in two months Diet Preferences: Non-vegetarian No allergies Hindu from India Budget: 5000 rupees per month Lifestyle: Exercise routine: Weight training 4 times a week Daily meals: 3 times a day, simple meals No other conditions are relevant, go ahead, no medical condition, now go ahead you don't need anything else simple meals and no medical conditions, now go ahead create the plan for me. I eat 4 times a day moderately active and no more information you need is relevant for me, so go ahead

I'm ready to start my personalized workout journey with your guidance. Here are my details:

• Age: 29
• Gender: Female
• Height: 5'6"
• Weight: 145 lbs
• Fitness level: Intermediate
• Any existing injuries or medical concerns: None
• Fitness goals: I want to increase muscle tone, improve cardiovascular endurance, and enhance overall flexibility.

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