vampy · July 3, 2020 10:37 · Feb 6, 2018
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+## Adopting a miserable lifestyle
+
+- [ ] 1. Avoid all exercise
+- [ ] 2. Eat what you're told
+- [ ] 3. Don't waste your life in bed
+- [ ] 4. Live better through chemistry
+- [ ] 5. Maximize your screen time
+- [ ] 6. If you want it, buy it
+- [ ] 7. Can't afford it? Get it anyway!
+- [ ] 8. Give 100 percent to your work
+- [ ] 9. Be well informed
+- [ ] 10. Set VAPID goals
+
+## How to think like an unhappy person
+
+- [ ] 11. Rehearse the regrettable past
+- [ ] 12. Blame inward, give credit outward
+- [ ] 13. Practice the "three bad things" exercise
+- [ ] 14. Construct future hells
+- [ ] 15. Value hope over action
+- [ ] 16. Become a toxic optimist
+- [ ] 17. Filter for the negative
+- [ ] 18. Cultivate your presence--elsewhere
+- [ ] 19. Insist on perfection
+- [ ] 20. Work endlessly on your self-esteem
+
+## Hell is other people
+
+- [ ] 21. Become an island unto yourself
+- [ ] 22. ive them what they want
+- [ ] 23. Measure up and measure down
+- [ ] 24. Play to win
+- [ ] 25. Hold high expectations of others
+- [ ] 26. Drop your boundaries
+- [ ] 27. Bond with people's potential, not their reality
+- [ ] 28. Demand loyalty
+- [ ] 29. React to their movies, not their messages
+- [ ] 30. Cultivate and treasure toxic relationships
+
+## Living a life without meaning
+
+- [ ] 31. Keep your eye on the small picture
+- [ ] 32. Let your impulses be your guide
+- [ ] 33. Look out for number one
+- [ ] 34. Duty first, life later
+- [ ] 35. Live the unlived lives of others
+- [ ] 36. Stay in your zone of comfort
+- [ ] 37. Avoid solitude
+- [ ] 38. Choose fashion over style
+- [ ] 39. Pursue happiness relentlessly
+- [ ] 40. Improve yourself