- Purpose: Build strength and endurance for enduro mountain biking using minimal equipment. This workout is designed to be done at home or outdoors with limited space and equipment.
- Equipment: >=5L bottle of water / resistance bands. (optional but recommended) pull-up bar if you can find one outside.
- Format: 2–4 rounds, minimal rest
- Extras: "+" Means extra if you managed to find a pull-up bar or something to hang on.
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| <!-- source https://github.com/precious-themes/precious-themes-vscode/tree/master --> | |
| <?xml version="1.0" encoding="UTF-8"?> | |
| <plist version="1.0"> | |
| <dict> | |
| <key>Ansi 0 Color</key> | |
| <dict> | |
| <key>Red Component</key> | |
| <real>0.7215686274509804</real> | |
| <key>Green Component</key> | |
| <real>0.7176470588235294</real> |
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| # import time | |
| # Tax brackets and rates based on the Portugal 2024 rates from PwC website | |
| brackets = [ | |
| # lower, upper, rate, deductible | |
| (0, 7703, 0.1325, 0), | |
| (7703, 11623, 0.18, 365.89), | |
| (11623, 16472, 0.23, 947.04), | |
| (16472, 21321, 0.26, 1441.14), | |
| (21321, 27146, 0.3275, 2880.47), |
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| #!/usr/bin/env bash | |
| read -p "Did you make a backup of $1? (y/n) " -n 1 -r | |
| set -eo pipefail | |
| if [[ $REPLY =~ ^[Yy]$ ]]; then | |
| echo | |
| else | |
| echo | |
| echo "Please make a backup of $1 before running this script." | |
| exit 1 | |
| fi |
pro tip: it can be any other camera or picture, just make sure you expose properly a neutral looking image
extra pro tip: if you need to add grain you can use this layer
- Image size: Usually M 3:2 is the best (also shoot RAW alongside to fix problems if sooc-JPEG is not what you wanted)
- Film Simulation: Provia Standard
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| { | |
| "Version": "2012-10-17", | |
| "Statement": [ | |
| { | |
| "Sid": "AllowAllUsersToListAccounts", | |
| "Effect": "Allow", | |
| "Action": [ | |
| "iam:ListAccountAliases", | |
| "iam:ListUsers", | |
| "iam:GetAccountPasswordPolicy", |
! Please read this very carefully !
- Make sure you have aws cli installed
- Enable MFA device in AWS with name as your username
- Create two profiles in the file
~/.aws/credentials. RenameCHANGEMEto your project name
[CHANGEME_orig]
aws_access_key_id = your_key_id
aws_secret_access_key = your_secret_key
[CHANGEME]
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| { | |
| "Version": "2012-10-17", | |
| "Statement": [ | |
| { | |
| "Sid": "IAM", | |
| "Effect": "Allow", | |
| "Action": [ | |
| "sts:AssumeRole", | |
| "sts:TagSession", | |
| "sts:SetSourceIdentity" |
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| FROM node:14-alpine | |
| # Refined by verbalius | |
| # For rendertron documentation please refer to https://github.com/GoogleChrome/rendertron | |
| # This Dockerfile was build by example from https://github.com/puppeteer/puppeteer/blob/main/docs/troubleshooting.md#running-on-alpine | |
| RUN apk add --no-cache \ | |
| 'chromium=81.0.4044.113-r0' \ | |
| 'nss=3.48-r0' \ | |
| 'freetype=2.10.1-r1' \ | |
| 'freetype-dev=2.10.1-r1' \ | |
| 'harfbuzz=2.6.4-r0' \ |
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